Interview Notes
In this episode of Psychological Tips and Strategies for Effective Learning, Memory Retention, and Improving Lesson Perception, Dr. Thomas Verny, a leading psychologist and human development expert, joins the show to share practical strategies for improving learning, memory retention, and study habits. Dr. Verny discusses common mistakes students make, such as cramming and passive learning, and introduces more effective techniques like spaced repetition, active recall, and breaking tasks into manageable chunks. He also highlights the importance of curiosity, sleep, and stress management in boosting memory and overall academic performance. Throughout the conversation, Dr. Verny offers actionable advice on making difficult subjects more engaging and shares brain-boosting habits to help students learn smarter, not harder. The episode wraps up with a list of recommended resources and Dr. Verny’s key advice for transforming study routines.
Key Questions Discussed in This Episode:
- What inspired Dr. Verny to study how people learn and remember things?
- Why is it helpful for students to understand how learning and memory work?
- What are the biggest mistakes students make when studying, and what can they do instead?
- What study techniques work best to help students remember things long term?
- How does stress affect memory, and what can students do to handle it better?
- Why is getting enough sleep important for learning and doing well in school?
The episode concludes with practical tips for students looking to improve their study routines, encouraging them to embrace techniques like active recall and spaced repetition while prioritizing sleep and stress management for long-term success.
Who is Thomas Verny?
Learn more about Thomas Verny:

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Sopho Miller
is an experienced content writer who specializes in digital marketing, business, and academic topics. With a Master’s degree in Digital Marketing, she combines her expertise with a practical approach to create clear, engaging, and educational content. She crafts detailed guides and resources that support students in their academic journey. Outside of work, Sopho stays current with the latest industry trends and regularly attends workshops to further sharpen her skills.